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Getting up Early ts a Good Habit
Getting up early has been regarded as a good habit since ancient times. Many years ago, people thought that if e t to bed early and got up early, e ould be vigorous the hole day.
In fact, spring is the best seasonof a year; morning is the best time of a day.In the morning, the air is the freshest and people are usually in the best conditions.Many of us may have the experiences that e memorize some things quickly and accurately in the morning than at any other time of the day. If e do some exercises or only take a short alk in the morning, e ill be ll of energy the hole day.Also e ill have enough time to prepare our ork of the day if e get up early. In short, getting up early can do us a lot of good.
Let us remember getting up early is a good habit and try our best to keep it. We ill certainly benefit a lot from it.
早起是个好习惯
从古代起，早起就一直被视为好习惯。很久以前，人们就认为如果我们早睡早起，一整天都会精神饱满。
实际上，一年之际在于春，一日之际在于晨。早晨空气最新鲜，人们的状态通常也最好。很多人可能都有这样的经历，那就是早上记东西比其他任何时间都能记得快、记得准确。如果我们早上做些运动或散步，这一天我们都会精力充沛。而且如果我们能够早起，就会有充足的时间准备一天的工作。总之，早起对我们非常有益。
让我们记住早起是个好习惯，并尽量保持这种习惯，我们必将从中受益不少。
