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Ho to keep healthy
What is the most important thing in the orld? I think it is health.
You can take a ay our money, house, car, or n our clothes and e can survive. But if our health as taken a ay, e ould surely die. That is hy e al ays try to eat in a healthy ay and exercise regularly.
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit hich are ll of vitamins.
Taking exercise ry day s us build a strong body. Regular exercise is an important part of keeping me healthy.
What's , I think friends are an important part of one's health. Many studies sho that people ith a ide range of social contacts get sick less than those ho don't. I al ays feel better hen I am ith friends than hen I am alone. When I am ith my friends, I al ays laugh. Laughing is also an important part of health. I like to laugh ith my friends.
By eating properly and exercising regularly, I can keep my body at a proper eight and keep healthy. By spending time ith my friends, I can keep my mind as ell as my body happy. These things sound easy to do, but not many people can ma them. I think a strong ill is necessary if e ant to keep healthy. 中学生优 秀作文网( )
